How to Improve Your Golf Swing with a Proper Pelvis Turn

Does your pelvis slide or turn during your golf swing? Understanding this key movement can help you improve your backswing and generate more speed.

Many golfers struggle with a lateral pelvis slide rather than a proper turn, which limits swing efficiency and power. Jake Knapp demonstrates a simple yet effective cue to help you feel the correct hip movement throughout your swing.

How to Identify the Correct Pelvis Movement

Watch closely during the backswing: Jake’s trail (right) pocket moves toward the target. This indicates a true rotation rather than a slide. As he transitions to the downswing, his lead pocket moves away from the target, reflecting a proper shift of pressure and hip turn.

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Why a True Pelvis Turn Matters

Most golfers tend to slide their pelvis laterally, which shortens the swing arc and reduces the time available to generate clubhead speed. By focusing on the trail pocket moving toward the target in the backswing and the lead pocket moving away during the downswing, you encourage a more rotational movement. This helps lengthen your swing arc and creates more room to build speed.

Applying the Pocket Cue in Your Swing

Try this simple cue during practice: on your backswing, feel your trail pocket move toward the target. As you start your downswing, focus on your lead pocket moving away from the target. This drill can help you develop a more efficient hip turn, leading to better ball striking and increased swing speed.

By mastering this hip turn, you not only improve your mechanics but also gain a valuable tool to enhance your overall golf performance.

How to Improve Your Golf Swing with a Proper Pelvis Turn

Does your pelvis slide or turn during your golf swing? Understanding this key movement can help you improve your backswing and generate more speed.

How to Identify the Correct Pelvis Movement

Why a True Pelvis Turn Matters

Applying the Pocket Cue in Your Swing

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