Health & Fitness

Fitness advice, specially tailored for golf

Health & Fitness

Page 1

Fitness advice, specially tailored for golf

These 2 simple drills will help you gain power and distance
These 2 simple drills will help you gain power and distance

If you want to add more power and distance to your game, you need to learn to use the ground. Use these two simple drills to help you. The post These 2 simple drills will help you gain power and distance appeared first on Golf.

Here's how much protein golfers really need to eat
Here's how much protein golfers really need to eat

If watching Bryson DeChambeau bulk up has got you wondering how much protein you should be eating, you're not alone. And we've got the answer! The post Here’s how much protein golfers really need to eat appeared first on Golf.

New study reveals how this '5-a-day' rule can help golfers live longer
New study reveals how this '5-a-day' rule can help golfers live longer

In today's Play Smart, we're reading a study published from the American Heart Association about how many fruits and vegetables golfers should eat. The post New study reveals how this ‘5-a-day’ rule can help golfers live longer appeared first on Golf.

The secret to Tom Brady's success can help you on the course
The secret to Tom Brady's success can help you on the course

Consistency is Tom Brady's secret to success, and with a little practice, it can help you learn to feel and play your best on the course. The post The secret to Tom Brady’s success can help you on the course appeared first on Golf.

This is the worst thing you can do for your golf swing in the gym
This is the worst thing you can do for your golf swing in the gym

We all want to get stronger as a way to improve our golf swings, but that doesn't mean you should mimic your swing in the gym. The post This is the worst thing you can do for your golf swing in the gym appeared first on Golf.

Weekend Warmup | wake up your lower body
Weekend Warmup | wake up your lower body

PGA and LPGA Master Professional Alison Curdt wants you to drop your trail leg back and post into your lead leg for more successful ball contact. The post Weekend Warmup | wake up your lower body appeared first on Golf.

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