Higher life expectancy, prevention and development of body and mind are just a few health benefits of playing golf, the perfect sport to all.
Studies and initiatives prove the health benefits of playing golf. Improving circulation and blood pressure. Golf is a natural remedy to a healthier heart
Carrying a 35-pound bag of clubs in 90-degree heat, JJ James is just two years removed from heart bypass surgery.
Physical Therapist Belén García breaks with some of the stereotypes on golf, and she explains why. “Physical training plays a crucial role in golf.”
Master Pilates instructor Shannon Willits shares the ABCs of Pilates — Alignment, Breathing and Core — which she designed just for golfers. The post How these 5 Reformer Pilates exercises can enhance your power and precision appeared first on Golf.
A round of golf is reckoned to equate to an average 30-minute gym session. A round of golf is reckoned to equate to an average 30-minute gym session This article How Many Calories Does A Round Of Golf Burn? appeared first on Golf Monthly.
Playing a good round of golf is hard. But playing two good rounds back-to-back? It can be frustratingly near impossible. The pros discuss why. The post Why it’s so painfully hard to play two straight good rounds, according to the pros appeared first on Golf.
If you want to add more power and distance to your game, you need to learn to use the ground. Use these two simple drills to help you. The post These 2 simple drills will help you gain power and distance appeared first on Golf.
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If watching Bryson DeChambeau bulk up has got you wondering how much protein you should be eating, you're not alone. And we've got the answer! The post Here’s how much protein golfers really need to eat appeared first on Golf.
In today's Play Smart, we're reading a study published from the American Heart Association about how many fruits and vegetables golfers should eat. The post New study reveals how this ‘5-a-day’ rule can help golfers live longer appeared first on Golf.